mental health

Stress can be physical through exertion like hard labor or body discomfort. It can also be emotional through worry or sadness. Stress can be both physical and emotional as worry and sadness make physical discomfort worse, which in turn creates more worry about health creating a vicious cycle. The mind-body connection is the bridge between…

Social media allows us windows into each other’s lives but creates incredible loneliness. We are one click away from each other but never hear from loved ones. Anxiety and depression are becoming a normal part of life, but fear and sadness make normal functioning impossible. We all need to hear that we are all worthy…